Make a cup of tea and chill-out while re-energizing your body, mind & spirit
There is an old Zen saying: You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour. …
Guided Meditation #2 of 4 in “The Alchemist at work – Guided Meditation Series:
This session of guided imagery is for Activating, Balancing and Clearing the Chakras.
This is a short version of my audio CD and Digital Download, which contains 15 more minutes of playtime including an introduction to this work and a meditation for relaxing the physical body and quieting the mind, this is a companion enhancement that accompanies my new book: “Finding the Alchemist within – Turning yourself to GOLD!” “A Journey through the Labyrinth of Self-Healing.”